Announcements
Make sure to join us Saturday the 18th at 9am for Strongman Fundraiser for Coach Reuben!!
Join us for Memorial Day Murph on May 27th at 9/10:30!!
Bear Canyon CrossFit – Functional Body Building
Applied Strength
Bench (pause) 5×8
into
Barbell Row (pause) 5×8
every 3 minutes
Circuit
15 minute Amrap
10 Alt DB Curls
10 DB PP
10 Dips (ring/bench)
5 PU
100 M Run