Make sure to join us Saturday the 18th at 9am for Strongman Fundraiser for Coach Reuben!!
Join us for Memorial Day Murph on May 27th at 9/10:30!!

Bear Canyon CrossFit – Functional Body Building

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Applied Strength

Bench (pause) 5×8


Barbell Row (pause) 5×8

every 3 minutes


15 minute Amrap

10 Alt DB Curls

10 DB PP

10 Dips (ring/bench)

5 PU

100 M Run