FBB ZOOM

Nov 17, 2020 | W.O.D.

Bear Canyon CrossFit – SWEAT

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warm up

Warm-up (No Measure)

3 ROUNDS

20 LATERAL Lunges

20 Pause Air Squats

20 Reverse Lunges

Applied Strength

Metcon (No Measure)

Squats

5×15

15 Weighted Squats

into

16 Barbell Stepups

every 2:30 minutes

then

5×16

Dumbbell/KB Suitcase Reverse Lunge to Single Leg RDL

every 2:30

Buyout

50 Jumping Squats