Announcements
Zoom classes click here!
Join Zoom Meeting
https://zoom.us/j/94434469337?pwd=MGdnTDdJZTFGaHcxbTl0NHlaY2xtZz09
Code 958838
Happy Birthday to Amanda G!
Bear Canyon CrossFit – SWEAT
Applied Strength
Metcon (AMRAP – Rounds)
3 ROUNDS
20 LATERAL Lunges
20 Pause Air Squats
20 Reverse Lunges
Squats
5×15
15 Weighted Squats
into
16 Barbell Stepups
every 2:30 minutes
then
5×16
Dumbbell/KB Suitcase Reverse Lunge to Single Leg RDL
every 2:30
Buyout
50 Jumping Squats