FBB UPPER

Bear Canyon CrossFit – SWEAT

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Warm-up

Trainers Choice (No Measure)

10 Cal Bike

Bear Walk rig

10 Jumping Pull ups

2 Rounds

Strength

Metcon (No Measure)

5×10 curls each side

Plate Rasie in-between each set

Strength

Metcon (No Measure)

5 sets

8 Varner ROW

8 Z Press

16 Floor Press

push Ups to failure

Strength

Metcon (No Measure)

10 Rounds

15 Russian Swing 70/53

5 Chin-ups