FBB upper body

Announcements

NightBear before X-MAS comp and X-mas Party Dec 14th!!Register online and help beneift UNM Children’s Hospital!
Thanksgiving Hours-Thursday 28th (9/10:15) Friday 29th(11:30/3:30/4:30/5:30)

Bear Canyon CrossFit – SWEAT

View Public Whiteboard

Applied Strength

Bench

1×8@50%

1×6@60%

1×5@70%

1×4@80%

1×1@90%

Touch and Go

EMOM

6 rounds

10 Bench Press 165/115

10 Chin-ups

10 DB PP

10 Barbell ROWS (same weight)