Announcements
NightBear before X-MAS comp and X-mas Party Dec 14th!!Register online and help beneift UNM Children’s Hospital!
Thanksgiving Hours-Thursday 28th (9/10:15) Friday 29th(11:30/3:30/4:30/5:30)
Bear Canyon CrossFit – SWEAT
Applied Strength
Bench
1×8@50%
1×6@60%
1×5@70%
1×4@80%
1×1@90%
Touch and Go
E2M
EMOM
6 rounds
10 Bench Press 165/115
10 Chin-ups
10 DB PP
10 Barbell ROWS (same weight)