Announcements
NightBear before X-MAS comp and X-mas Party Dec 14th!!Register online and help beneift UNM Children’s Hospital!
Thanksgiving Hours-Thursday 28th (9/10:15) Friday 29th(11:30/3:30/4:30/5:30)
Bear Canyon CrossFit – SWEAT
Warm-up
Trainers Choice (No Measure)
10 Cal Bike
10 Burpee
10 Jumping Pull ups
10 push ups
10 kb Swing
Metcon
Metcon (No Measure)
1-10
Renegade Row + Push Up 50/35
Chin-Up
then
50 Plate Raise
then
10-1
Pull-ups (Reg grip)
DB Sit up and Press (HAP)
then
50 Plate Raise
Sub Jumping PU/Chin Ups
Metcon (No Measure)
600M Farmer Walk 70/53
Metcon (No Measure)
50 TTR
50 Pass Throughs
50 American KB sWINGS