Announcements

NightBear before X-MAS comp and X-mas Party Dec 14th!!Register online and help beneift UNM Children’s Hospital!
Thanksgiving Hours-Thursday 28th (9/10:15) Friday 29th(11:30/3:30/4:30/5:30)

Bear Canyon CrossFit – SWEAT

View Public Whiteboard

Warm-up

Trainers Choice (No Measure)

10 Cal Bike

10 Burpees

10 Jumping Pull-ups

10 KB Swings

10 Push Ups

Weightlifting

Metcon (No Measure)

5

15 KB Floor Press 3 Sec negative

15 DB Shoulder Raise

Rest 1:00 after each set

Metcon

Metcon (No Measure)

8 Rounds

8 Chin-ups

8 Ring Dips

8 Push Ups

8 KB ROTATIOANL C&P

8 KB High Pull

8 American Swings

Core

Metcon (No Measure)

50 Ring Body Saw

100 Ring Mountain Climbers