Announcements
NightBear before X-MAS comp and X-mas Party Dec 14th!!Register online and help beneift UNM Children’s Hospital!
Thanksgiving Hours-Thursday 28th (9/10:15) Friday 29th(11:30/3:30/4:30/5:30)
Bear Canyon CrossFit – SWEAT
Warm-up
Trainers Choice (No Measure)
10 Cal Bike
10 Burpees
10 Jumping Pull-ups
10 KB Swings
10 Push Ups
Weightlifting
Metcon (No Measure)
5
15 KB Floor Press 3 Sec negative
15 DB Shoulder Raise
Rest 1:00 after each set
Metcon
Metcon (No Measure)
8 Rounds
8 Chin-ups
8 Ring Dips
8 Push Ups
8 KB ROTATIOANL C&P
8 KB High Pull
8 American Swings
Core
Metcon (No Measure)
50 Ring Body Saw
100 Ring Mountain Climbers