Thursday 10/31 which is Halloween we will not have have Classes at 5:30pm/6:30pm!!!
NightBear before X-MAS comp and X-mas Party Dec 14th!!Register online and help beneift UNM Children’s Hospital!
Don’t forget to turn your clocks back Daylight Saving is Sunday Nov 3!!

Bear Canyon CrossFit – SWEAT

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Trainers Choice (No Measure)

10 Cal Bike

10 Burpee

10 Jumping Pull ups

10 american Swings

10 Push Ups

10 DB Press each arm

Applied Strength

Metcon (No Measure)

25 Wall WALKS

Metcon (No Measure)

6 Rounds

Farmer Press 12 each side

10 Hang High Pulls

10 KB Swings

5 Chin Ups

Metcon (No Measure)

6 Rounds

10 Push Ups

10 Hammer Curls

10 Bent Over Banded Reverse Fly

10 Ring Face Pull

5 Pull-ups

Metcon (No Measure)

50 Ring Body Saw