Announcements
Thursday 10/31 which is Halloween we will not have have Classes at 5:30pm/6:30pm!!!
NightBear before X-MAS comp and X-mas Party Dec 14th!!Register online and help beneift UNM Children’s Hospital!
Don’t forget to turn your clocks back Daylight Saving is Sunday Nov 3!!
Bear Canyon CrossFit – SWEAT
Warm-up
Trainers Choice (No Measure)
10 Cal Bike
10 Burpee
10 Jumping Pull ups
10 american Swings
10 Push Ups
10 DB Press each arm
Applied Strength
Metcon (No Measure)
25 Wall WALKS
Metcon (No Measure)
6 Rounds
Farmer Press 12 each side
10 Hang High Pulls
10 KB Swings
5 Chin Ups
Metcon (No Measure)
6 Rounds
10 Push Ups
10 Hammer Curls
10 Bent Over Banded Reverse Fly
10 Ring Face Pull
5 Pull-ups
Metcon (No Measure)
50 Ring Body Saw