FBB Upper

Bear Canyon CrossFit – SWEAT

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Warm-up

Trainers Choice (No Measure)

10 Cal Bike

10 Burpee

10 TTB

10 Jumping PU

10 american Swings

Strength

Metcon (No Measure)

Bottoms up KB Press

4×10 (Each Side)

10 Chin up after each set

Metcon (No Measure)

100 Push Press (Not Jerk) 115/75

Starting with 5 Burpee EMOM

100 HHP

5 Pull-ups

EMOM

Metcon (No Measure)

400m Farmer Walk HAP