Announcements
Happy Birthday to Lauren S., Taralee E., and Jarod B.!!
Bear Canyon CrossFit – SWEAT
Warm-up
Trainers Choice (No Measure)
Metcon
Metcon (No Measure)
1-10
Renegade Row + Push Up 50/35
V-UPS
Chin-Up
then
50 Plate Raise 35/25
then
10-1
Pull-ups (Reg grip)
Deficit Push Ups
DB Sit up and Press (HAP)
then
50 Plate Raise 35/25
Metcon
Metcon (No Measure)
50 KB PP Left Arm
50 KB Hang High Pull
50 KB PP Right Arm
50 KB Hang High
53/35
Accessory work
Metcon (No Measure)
50 Knee Raise
50 KB Curls