FBB Upper

Announcements

5:30am Zoom class is ending this Friday (8/21)

Bear Canyon CrossFit – SWEAT

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Warm-up

Trainers Choice (No Measure)

Metcon

Metcon (No Measure)

1-12 Pull Ups/Chin Up

12-1 Push Ups

Metcon (Time)

100 DB PC 35/50

100 DB Floor Press

100 DB PP

100 DB Shrug

100 DB Row

EMOM 5 Tuck Sit-ups on bench

Metcon

Metcon (No Measure)

50 Barbell Roll outs