Announcements
5:30am Zoom class is ending this Friday (8/21)
Bear Canyon CrossFit – SWEAT
Warm-up
Trainers Choice (No Measure)
Metcon
Metcon (No Measure)
1-12 Pull Ups/Chin Up
12-1 Push Ups
Metcon (Time)
100 DB PC 35/50
100 DB Floor Press
100 DB PP
100 DB Shrug
100 DB Row
EMOM 5 Tuck Sit-ups on bench
Metcon
Metcon (No Measure)
50 Barbell Roll outs