Bear Canyon CrossFit – SWEAT
Warm-up
Trainers Choice (No Measure)
Strength
Metcon (No Measure)
*15 Pull Ups/ Chin Up
15Push Ups
15 Strict Press
15 Russian Twist (L+R=1) 35/25
100 Straight Arm Pull Down
100 Barbell Upright Row
100 Plate Raise
100 Palm Down bicep curls
100 Tricep Dips off bench
2 Rounds
1 Min Plank
25 Knee Raise
25 TTB/ OR Leg Raise