Bear Canyon CrossFit – SWEAT

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Warm-up

Trainers Choice (No Measure)

Strength

Metcon (No Measure)

*15 Pull Ups/ Chin Up

15Push Ups

15 Strict Press

15 Russian Twist (L+R=1) 35/25

100 Straight Arm Pull Down

100 Barbell Upright Row

100 Plate Raise

100 Palm Down bicep curls

100 Tricep Dips off bench

2 Rounds

1 Min Plank

25 Knee Raise

25 TTB/ OR Leg Raise