Announcements
Happy Birthday to Coach Chris.!!!
Bear Canyon CrossFit – SWEAT
Warm-up
Trainers Choice (No Measure)
Strength
Metcon (No Measure)
50 High Pulls
50 Plate Raises
30 GHD
50 Pull-ups
50 KB Curls
25 GHD
50 Chin-ups
50 Barbell Strict Press
20 GHD
50 Skull Crusher
50 Bench Dips
15 GHD
50 Behind the Neck Press
50 Close Grip DB Bench
10 GHD
50 DB Row (Each Side)
50 Single DB Banded press
5 GHD
50 Pull Aparts
50 Face Pulls
Core
Metcon (No Measure)
50 Oblique Crunch Each Side