FBB Upper

Bear Canyon CrossFit – SWEAT

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Warm-up

Trainers Choice (No Measure)

Metcon

Metcon (No Measure)

Barbell Curl and press – 100

Barbell Row Supinated (Add weight)- 90

Barbell Z Press 80

Elevated Dips 70

Behind the Neck Press – 60

Pull-up 50

Oblique KB Each Side 40

Chin-ups 30

Lateral Raise each side -20

E2M 5 Burpee

Metcon (No Measure)

50 Barbell Situps

50 Barbell Roll outs