Happy Birthday to Holly D.!!

Bear Canyon CrossFit – SWEAT

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Trainers Choice (No Measure)

Metcon (AMRAP – Reps)

Max Effort Pull ups 10 Min

Every time you break 16 Russian Twist 45/35

Metcon (No Measure)

50 Deficit Push ups

50 Skull Crusher on ground

Metcon (No Measure)

2 Rounds (Barbell)

25 Strict Press

25 Behind the neck press

25 Bent over Row

25 High Pull

Metcon (No Measure)

100 barbell Curls

Metcon (No Measure)

100 Knee Raises (weighted)