Announcements
Happy Birthday to Holly D.!!
Bear Canyon CrossFit – SWEAT
Warm-up
Trainers Choice (No Measure)
Metcon (AMRAP – Reps)
Max Effort Pull ups 10 Min
Every time you break 16 Russian Twist 45/35
Metcon (No Measure)
50 Deficit Push ups
50 Skull Crusher on ground
Metcon (No Measure)
2 Rounds (Barbell)
25 Strict Press
25 Behind the neck press
25 Bent over Row
25 High Pull
Metcon (No Measure)
100 barbell Curls
Metcon (No Measure)
100 Knee Raises (weighted)