FBB Upper

Jul 6, 2020 | W.O.D.

Bear Canyon CrossFit – SWEAT

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Warm-up

Trainers Choice (No Measure)

Metcon

Metcon (No Measure)

Sun Gods

:20 Work / :10 rest 20 Rounds

Front

Side

Upper

Metcon (No Measure)

12-1 Chin-up

1-12 Push-ups

10 Plate raises in between each set

Metcon (No Measure)

12 Strict Press

12 Upright Row

Every 2 min 4 rounds

Metcon (No Measure)

100 BarbelL Situps