FBB UPPER

Sep 30, 2019 | W.O.D.

Bear Canyon CrossFit – SWEAT

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Warm-up

Trainers Choice (No Measure)

10 Cal Bike

10 Burpee

10 Jumping pullups

10 pushups

Strength

Metcon (No Measure)

Tabta Sun Gods

Strength

Metcon (No Measure)

5 rounds

1min. of Bench Press 135/95

1min. of Plate Raise

1min. of Russian KB Swings 70/53

1 Min DB shrug

1min. of Pull-Ups

Rest 2min.

:20 SEC Transition

Core

Metcon (No Measure)

3 Rounds:

1 Min Plank Hold

Immediately into;

20 Russian Twists with 30/20lb DB

Immediately into;

10 Barbell Sit-Ups 45/35lb.

–Rest 1min. —