Bear Canyon CrossFit – SWEAT
Warm-up
Trainers Choice (No Measure)
10 Cal Bike
10 Burpee
10 Jumping pullups
10 pushups
Strength
Metcon (No Measure)
Tabta Sun Gods
Strength
Metcon (No Measure)
5 rounds
1min. of Bench Press 135/95
1min. of Plate Raise
1min. of Russian KB Swings 70/53
1 Min DB shrug
1min. of Pull-Ups
Rest 2min.
:20 SEC Transition
Core
Metcon (No Measure)
3 Rounds:
1 Min Plank Hold
Immediately into;
20 Russian Twists with 30/20lb DB
Immediately into;
10 Barbell Sit-Ups 45/35lb.
–Rest 1min. —