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Don’t forget your personal chalk buckets!
Bear Canyon CrossFit – SWEAT
Warm-up
Trainers Choice (No Measure)
Metcon
Metcon (No Measure)
10 Strict Press
10 Chin ups
10 Barbell Rows (regular grip)1 Sec hold at top
10 Barbell Rows (supinated grip) 1 Sec hold at top
Rest 90sec. Repeat for 5 Total Sets
Metcon (No Measure)
20 Single DB Upright Rows on each arm. Rest 60sec. Repeat for 4 Total Sets
Metcon (No Measure)
Bicep + Tricep Superset:
15 Tate Presses (Floor)
15 Supinated DB Curls
4 Rounds
Metcon (No Measure)
5 Pull Ups
10 Push Ups
15 Plate Raises
6 Rounds