Don’t forget your personal chalk buckets!
Bear Canyon CrossFit – SWEAT
Trainers Choice (No Measure)
Metcon (No Measure)
Chest: 100 Decline Push-Ups
Back: 100 Renegade Rows (50 on each arm. Do all 50 before switching) *Ads a little ab work today 🙂
Shoulders: 100 Barbell Upright Rows
100 Strict Press.
Triceps: 100 Banded Pull-Downs
Biceps: 100 DB Hammer Curls
Abs: 100 Sit-ups with weight
Between each set alternate between 10 chin-ups and 10 Pull-ups and 15 burpees/ reverse burpees