FBB Upper

Announcements

Don’t forget your personal chalk buckets!

Bear Canyon CrossFit – SWEAT

View Public Whiteboard

Warm-up

Trainers Choice (No Measure)

Metcon

Metcon (No Measure)

Barbell Curl and press – 100

Barbell High Pull- 90

Barbell Press 80

Floor Press – 70

Behind the Neck Press – 60

Pull-up 50

Push-Up 40

Chin-ups 30

Front Raise -20

EMOM 3 Burpee

Metcon (No Measure)

100 Banded Ab Crunches

100 Ab Mat sit ups