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Bear Canyon CrossFit – SWEAT
Warm-up
Trainers Choice (No Measure)
Strength
Metcon (No Measure)
Sun Gods
:20 Work / :10 rest 20 Rounds
Front
Side
https://www.youtube.com/watch?v=otOQFSXdAAU
Metcon
Metcon (Time)
12-1 Chin-up
1-12 Push-ups
10 Plate raises in between each set
Strength
Strict Press (10×10)
This means strict, no dip no movement whatsoever except the bar going up. To include leaning of the upper body.
65/55
Turkish Get Up (50 )
Alternating