Announcements
Bears, don’t forget to join us on ZOOM M-F at 6 am, 12 pm, 4:30pm, M/W/F 6:00 pm, and T/TH 5:30 pm!!!
Join us on Facebook live at 9:30 every day!
Complete quarantine BINGO for your chance at a WHOOP
Bear Canyon CrossFit – SWEAT
Warm-up
Trainers Choice (No Measure)
Metcon
Metcon (No Measure)
4 Rounds
50′ DB Bear Crawl
20 DB Plank Pass Through
20 Alt DB Row with Push Up
20 Zottman Press
20 Kneeling High Pull
20 Seated Alt Shoulder Press
20 Floor Press
Metcon
Metcon (No Measure)
10 EMOM
5 Chin ups
6 Ball Push Ups