Announcements
Bears, don’t forget to join us on ZOOM M-F at 6 am, 12 pm, 4:30pm, M/W/F 6:00 pm, and T/TH 5:30 pm!!!
Join us on Facebook live at 9:30 every day!
Complete quarantine BINGO for your chance at a WHOOP
Bear Canyon CrossFit – SWEAT
Warm-up
Trainers Choice (No Measure)
Metcon
Metcon (No Measure)
1-10
Renegade Row + Push Up 50/35
Chin-Up
then
50 Plate Raise
then
10-1
Pull-ups (Reg grip)
DB Sit up and Press (HAP)
then
50 Plate Raise
Metcon (No Measure)
20-18-16-14……2
Barbell Curls
Strict Press
Reverse Curl
Flutter Kick with Barbell Overhead (1/2=1)