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Bear Canyon CrossFit – SWEAT

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Trainers Choice (No Measure)



Metcon (No Measure)

Back: Single Arm DB Rows (3×10 on ea. arm)

Shoulders: Arnold Press (3×10. Both DBs pressing at the same time)

Biceps: Single DB Bicep Curl (3×10-15)

Triceps: Single DB Overhead Extension (3×10-15)

Abs: DB Russian Twists (3×15-20). On every rep, complete a full stop and do not bounce it.