Announcements
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Bear Canyon CrossFit – SWEAT
Warm-up
Trainers Choice (No Measure)
Metcon
Metcon (No Measure)
1-10
Renegade Row + Push Up 50/35
V-UPS
Chin-Up
then
50 Plate Raise 35/25
then
10-1
Pull-ups (Reg grip)
Deficit Push Ups
DB Sit up and Press (HAP)
then
50 Plate Raise 35/25
Extra Credit
Metcon (No Measure)
50 KB PP Left Arm
50 KB Hang High Pull
50 KB PP Right Arm
53/35