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Bear Canyon CrossFit – SWEAT

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Trainers Choice (No Measure)


Metcon (No Measure)

5 Sets:

10 DB Lateral Raises

10 DB Front Raises

10 Bent Over Lateral Raises

10 Renegade Rows

10 Strict Press


Metcon (Time)

100 DB PC

50 DB PP

100 DB Floor Press

50 DB PP

EMOM 20 Flutter Kicks

Use Barbell if you have one 75/55