Announcements
Bears, don’t forget to join us on ZOOM at 6 am, 12 pm, and 4:30 pm Monday-Friday!!
Join us on Facebook live at 9:30 every day!
Bear Canyon CrossFit – SWEAT
Warm-up
Trainers Choice (No Measure)
Strength
Metcon (No Measure)
5 Sets:
10 DB Lateral Raises
10 DB Front Raises
10 Bent Over Lateral Raises
10 Renegade Rows
10 Strict Press
Strength
Metcon (Time)
100 DB PC
50 DB PP
100 DB Floor Press
50 DB PP
EMOM 20 Flutter Kicks
Use Barbell if you have one 75/55