Bear Canyon CrossFit – SWEAT
Warm-up
Trainers Choice (No Measure)
PUMP
Metcon (No Measure)
4×15 Front DB Raise
4×15 Hammer Curl
4×10 Each arm Concentration Curl
Metcon (No Measure)
50 DB Push ups/Row 50/35
Metcon (No Measure)
10-1
Strict Pull ups
KB Strict Press 53/35 Each Side (HIGH PULL AFTER EACH SET)
Metcon
Metcon (No Measure)
100 Barbell Bench Sit-ups