FBB Upper

Sep 23, 2019 | W.O.D.

Bear Canyon CrossFit – SWEAT

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Warm-up

Trainers Choice (No Measure)

PUMP

Metcon (No Measure)

4×15 Front DB Raise

4×15 Hammer Curl

4×10 Each arm Concentration Curl

Metcon (No Measure)

50 DB Push ups/Row 50/35

Metcon (No Measure)

10-1

Strict Pull ups

KB Strict Press 53/35 Each Side (HIGH PULL AFTER EACH SET)

Metcon

Metcon (No Measure)

100 Barbell Bench Sit-ups