FBB Upper

Mar 30, 2020 | W.O.D.

Bear Canyon CrossFit – SWEAT

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Warm-up

Trainers Choice (No Measure)

Metcon

Metcon (Time)

4 Rounds for time

25 Barbell Curl and press

25 Barbell High Pull

25 Barbell Press

25 Floor Press

25 Behind the Neck Press

25 Push-Up

Every time you break 5 Tuck Ups

https://www.youtube.com/watch?v=obVuc0wZoss

Extra Credit

Metcon (No Measure)

5 Pull ups

5 Dips

EMOM 10 Min