Bear Canyon CrossFit – SWEAT
Warm-up
Trainers Choice (No Measure)
Metcon
Metcon (Time)
4 Rounds for time
25 Barbell Curl and press
25 Barbell High Pull
25 Barbell Press
25 Floor Press
25 Behind the Neck Press
25 Push-Up
Every time you break 5 Tuck Ups
https://www.youtube.com/watch?v=obVuc0wZoss
Extra Credit
Metcon (No Measure)
5 Pull ups
5 Dips
EMOM 10 Min