FBB Upper

Bear Canyon CrossFit – SWEAT

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Warm-up

Trainers Choice (No Measure)

PUMP

Metcon (No Measure)

5×10 Each Side

Philly Press

https://www.youtube.com/watch?v=K28luQGuY_g

Metcon (No Measure)

100 Floor Press

into

50 Chin Ups

into

100 Push Ups

into

50 Pull Ups
Scale Accordingly

Metcon (No Measure)

5×10 Each Side

Static Hold Bicep Curls

Core

Metcon (No Measure)

100 Sit Ups

80 Flutter Kicks

60 Heel Touches

40 Leg Raises

20 V-ups