Bear Canyon CrossFit – SWEAT
Warm-up
Trainers Choice (No Measure)
10 Cal Bike
10 Burpee
10 Push-ups
10 Jumping Pul-ups
Metcon (No Measure)
Barbell Curl and press – 100
Barbell High Pull- 90
Barbell Press 80
Floor Press – 70
Behind the Neck Press – 60
Pull-up 50
Push-Up 40
Chin-ups 30
Front Raise -20
Every time you break 5 Burpee
Extra Credit
Metcon (No Measure)
50 TTR
50 BARBELL ROLL OUTS
50 V-UPS
50 K2E