FBB Upper

Mar 9, 2020 | W.O.D.

Announcements

Don’t forget to sign up for the Bear Canyon Classic!

Bear Canyon CrossFit – SWEAT

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Warm-up

Trainers Choice (No Measure)

10 Cal Bike

10 Burpee

10 Push Ups

10 Pull Ups

10 KB Swing

Strength

Metcon (No Measure)

Sun Gods

:20/:10 x 24

Strength

Metcon (No Measure)

100 Ladder DB Press

Every time you break 10 Burpee

PUMP

Metcon (No Measure)

10-1

Strict Pull Ups

Plate Raise

KB Hang High Pull

KB Curl x2

Kb oblique side (Each Side)

Skill

Metcon (No Measure)

75 Ab Wheel or Barbell Roll Outs