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Bear Canyon CrossFit – SWEAT

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Warm-up

Trainers Choice (No Measure)

10 Cal Bike

10 Burpee

10 Push Ups

10 Jump pull ups

10 V-UPS

Strength

Metcon (No Measure)

2 Rounds

Sled Face Pulls

Bear Crawls DB

Renegade Rows

Floor Press

Max Effort 3 Min :30 Transition

Strength

Pullup/Dip Bravo (10 Rounds for reps)

5 Weighted Pullup

5 Weighted Dip

EMOM 10 Mins

Skill

Metcon (No Measure)

50 Barbell Situps

50 TTR

50 Hallow Body Rocks

50 Russian Twist L/R =1