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Don’t forget to sign up for the Bear Canyon Classic!
Bear Canyon CrossFit – SWEAT
Warm-up
Trainers Choice (No Measure)
10 Cal Bike
10 Burpee
10 Push Ups
10 Jump pull ups
10 V-UPS
Strength
Metcon (No Measure)
2 Rounds
Sled Face Pulls
Bear Crawls DB
Renegade Rows
Floor Press
Max Effort 3 Min :30 Transition
Strength
Pullup/Dip Bravo (10 Rounds for reps)
5 Weighted Pullup
5 Weighted Dip
EMOM 10 Mins
Skill
Metcon (No Measure)
50 Barbell Situps
50 TTR
50 Hallow Body Rocks
50 Russian Twist L/R =1