FBB Upper

Feb 24, 2020 | W.O.D.

Bear Canyon CrossFit – SWEAT

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Warm-up

Trainers Choice (No Measure)

10 cal bike

10 burpee

10 push up

10 jumping pull up

PUMP

Metcon (No Measure)

Strict Press 8×8 3 Sec Negative :30 rest 40-50%

Bar Curls 8×8

Pull Up 8×8

Push Ups 8×8

DB front Raise 8×8

Metcon (No Measure)

Static Hold

35-25-15-10 cal bike

Every time you stop you owe 10 burpee at end