Bear Canyon CrossFit – SWEAT
Warm-up
Trainers Choice (No Measure)
10 Cal Bike
10 Burpee
10 Jumping pull Ups
10 Push Ups
10 KB Swings
Strength
Metcon (No Measure)
4 Rounds
50′ DB Bear Crawl
20 DB Plank Pass Through
20 Alt DB Row with Push Up
20 Zottman Press
20 Kneeling High Pull
20 Seated Alt Shoulder Press
20 Floor Press
Metcon (No Measure)
10 Min Amrap
5 Chin Ups
5 Leg Lifts
5 Push ups on Ball
Metcon (No Measure)
50 Barbell Sit ups
50 Shoulder Fly
50 Russian Twists Heavy KB