Announcements
Holiday Hours
New Year’s Eve Closed After 4:30pm
New Year’s Day 11:30am/3:30pm/4:30pm
Bear Canyon CrossFit – SWEAT
Warm-up
Trainers Choice (No Measure)
10 Cal Bike
10 Burpee
10 push up
10 Jumping Pull-up
Metcon
Metcon (Time)
5 Sets:
10 DB Lateral Raises
10 DB Front Raises
10 Bent Over Lateral Raises
10 Renegade Rows
10 Strict Press
Metcon
Metcon (Time)
100 DB PC
100 DB Floor Press
50 DB PP
EMOM 20 Flutter Kicks
Metcon
Metcon (No Measure)
10 EMOM
5 Chin ups
6 Ball Push Ups