Announcements
Ladies, don’t forget about our Wine, Wod, and Yoga on January 10 at 6:30pm! NO 6:30 class that day
Come join our 6-week nutrition challenge starting January 13!
Bear Canyon CrossFit – SWEAT
Warm-up
Trainers Choice (No Measure)
10 Cal Bike
10 Burpee
10 Push ups
10 Pullups
10 cal Bike
PUMP
Metcon (No Measure)
Superset these 2 movements:
•Close Grip Barbell Presses: =5 sets
of 10 with a 40X0 tempo
• Chin-ups: 5 sets of 10 with a
40X0 tempo
* Rest 1min.
Metcon (No Measure)
Barbell Bicep Curls:
• 6 sets of 10 with a 40X0 tempo
with
Ball Push Ups 6×10
Rest 1:00
Metcon (No Measure)
5 Rounds:
20 KB Shrugs
10 Barbell Sit-Ups (45lb. bar)
6 Pull Ups Switch Grip