FBB Tuesday

Aug 12, 2019 | W.O.D.

Bear Canyon CrossFit – SWEAT

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Warm-up

Trainers Choice (No Measure)

10 Cal Bike

10 Jump PU

10 SEC Hang

10 Push Ups

2 Rounds

Metcon

Metcon (No Measure)

4 Rounds

20 Shrug

PU Variation

Metcon

Metcon (No Measure)

4 Rounds

Arnold Press 20

Single Arm Row 20 (L/R)

Chin-up 5

Metcon

Tabata (1)

Plate Raise

Close Grip Curl Band

Barbell Press

Reverse Curl

Core

Metcon (No Measure)

50 Barbell Sit-ups

50 TTR