FBB Thursday

Feb 19, 2020 | W.O.D.

Bear Canyon CrossFit – SWEAT

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Warm-up

Trainers Choice (No Measure)

2 Rounds

16 jumping lunges

16 squats

16 lateral lunges

6 cal AB (legs only)

Strength

Back Rack Lunge (1)

4×12

Bulgarian Squats

into

Cossack Squats

then

4×12

RDL

into

Lateral Lunges

Accessory work

Metcon (Time)

4 Rounds

12 BSQ (light)

12 Good Mornings

12 CAL AB Legs Only @50 RPM