FBB Lower

Bear Canyon CrossFit – SWEAT

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Warm-up

Trainers Choice (No Measure)

2 Rounds

10 Cal Bike

20 Air Squat

10 Walking lunges

Strength

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Metcon (No Measure)

Death March

Glute March

Metcon (No Measure)

Floor Glute Ham Raise

5 Sets

Metcon

Metcon (No Measure)

15 Heavy Goblet Squat

2 Min Wall Sit