Bear Canyon CrossFit – SWEAT
Warm-up
Trainers Choice (No Measure)
2 Rounds
10 Cal Bike
20 Air Squat
10 Walking lunges
Strength
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Metcon (No Measure)
Death March
Glute March
Metcon (No Measure)
Floor Glute Ham Raise
5 Sets
Metcon
Metcon (No Measure)
15 Heavy Goblet Squat
2 Min Wall Sit