Bear Canyon CrossFit – SWEAT

View Public Whiteboard

Warm-up

Run 400M

2 rounds

20 lateral lunges (10 each leg)

20 glute bridges

20 Air Pause squats

Applied Strength

Back Squat

(tempo)

5×8 every 2:00

Workout

10-1

Single-legged Barbell Glute Bridges

Barbell Front Squats

Weighted Lateral Box step-ups

Wallballs