FBB lower body

Mar 11, 2020 | W.O.D.

Bear Canyon CrossFit – SWEAT

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Warm-up

Run 400M

2 rounds

20 lateral lunges (10 each leg)

20 glute bridges

20 Air Pause squats

Applied Strength

Back Squat

(tempo)

5×8 every 2:00

Workout

10-1

Single-legged Barbell Glute Bridges

Barbell Front Squats

Weighted Lateral Box step-ups

Wallballs