Bear Canyon CrossFit – SWEAT
Warm-up
Run 400M
2 rounds
20 lateral lunges (10 each leg)
20 glute bridges
20 Air Pause squats
Applied Strength
Back Squat
(tempo)
5×8 every 2:00
Workout
10-1
Single-legged Barbell Glute Bridges
Barbell Front Squats
Weighted Lateral Box step-ups
Wallballs