FBB Lower Body

Dec 4, 2019 | W.O.D.

Announcements

NightBear before X-MAS comp and X-mas Party Dec 14th!!Register online and help beneift UNM Children’s Hospital!

Bear Canyon CrossFit – SWEAT

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Applied Strength

5x 5 Tempo/ Banded Squats

Into

5 x 12

Reverse Elevated Lunges

( alt legs)

on #45 plate

WOD

100 jumping Barbell Squats

every break 5 cal AB legs only

into

100 walking Barbell lunges

every break 5 cal AB legs only