Announcements
NightBear before X-MAS comp and X-mas Party Dec 14th!!Register online and help beneift UNM Children’s Hospital!
Bear Canyon CrossFit – SWEAT
Applied Strength
5x 5 Tempo/ Banded Squats
Into
5 x 12
Reverse Elevated Lunges
( alt legs)
on #45 plate
WOD
100 jumping Barbell Squats
every break 5 cal AB legs only
into
100 walking Barbell lunges
every break 5 cal AB legs only