Announcements
Complete quarantine BINGO for your chance at a WHOOP
Participate in ZOOM classes for your chance to win a Rogue gift card!!
Happy Birthday to Terra M. and Sharif G!!
Bear Canyon CrossFit – SWEAT
Warm-up
Trainers Choice (No Measure)
Weightlifting
Metcon (No Measure)
Weighted Glute Bridge
5×20
Metcon (No Measure)
Elevated Heel Squat weight in Front rack or Goblet
5×15
Romanian Deadlift (5×12)
Metcon
Metcon (Time)
Legs Gone Bad
150 Reps for time
Jump Lunge L, Jump Lunge R, Jump Squat
16 Min Cap
Core
Turkish Get Up (50)
Alternate each rep
25L/25R