Announcements
Bears, don’t forget to join us on ZOOM M-F at 6 am, 12 pm, 4:30pm, M/W/F 6:00 pm, and T/TH 5:30 pm!!!
Join us on Facebook live at 9:30 every day!
Complete quarantine BINGO for your chance at a WHOOP
Bear Canyon CrossFit – SWEAT
Warm-up
Trainers Choice (No Measure)
Trainers Choice (No Measure)
Weightlifting
Back Squat (5×15)
E3M
HAP
You should want to give up at 10 lol
Bulgarian Squat (5×10 (each leg))
Metcon (Weight)
Weighted Hip Thrust
6×12 HAP
Metcon (No Measure)
Banded Fire Hydrants
5×12 Each Side
https://www.youtube.com/watch?v=AnU6NQHazOo
Metcon (No Measure)
Banded Plank Toe Taps
50 each side
https://www.youtube.com/watch?v=v7K1Q0DjB94