Bears, don’t forget to join us on ZOOM M-F at 6 am, 12 pm, 4:30pm, M/W/F 6:00 pm, and T/TH 5:30 pm!!!
Join us on Facebook live at 9:30 every day!
Complete quarantine BINGO for your chance at a WHOOP

Bear Canyon CrossFit – SWEAT

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Trainers Choice (No Measure)


Metcon (No Measure)

Kang Squat

6 EMOM 10 Min


Metcon (No Measure)

100 Weighted Box Step ups

Metcon (No Measure)

Split Stance RDL

6X10 HAP

5 Each Side

Slow and controlled

Metcon (Time)

50 Glute Bridges

50 Jumping Lunges

50 Glute Bridges

50 Jump Squats