Announcements
Bears, don’t forget to join us on ZOOM M-F at 6 am, 12 pm, 4:30pm, M/W/F 6:00 pm, and T/TH 5:30 pm!!!
Join us on Facebook live at 9:30 every day!
Complete quarantine BINGO for your chance at a WHOOP
Bear Canyon CrossFit – SWEAT
Warm-up
Trainers Choice (No Measure)
Strength
Metcon (No Measure)
Kang Squat
6 EMOM 10 Min
HAP
https://www.youtube.com/watch?v=p2cQp1aAWjc
Metcon (No Measure)
100 Weighted Box Step ups
Metcon (No Measure)
Split Stance RDL
6X10 HAP
5 Each Side
Slow and controlled
https://www.youtube.com/watch?v=pJcNzjZb14Q
Metcon (Time)
50 Glute Bridges
50 Jumping Lunges
50 Glute Bridges
50 Jump Squats