Announcements
Bears, don’t forget to join us on ZOOM M-F at 6 am, 12 pm, 4:30pm, M/W/F 6:00 pm, and T/TH 5:30 pm!!!
Join us on Facebook live at 9:30 every day!
Complete quarantine BINGO for your chance at a WHOOP
Happy Birthday to Jake S.!!
Bear Canyon CrossFit – SWEAT
Warm-up
Trainers Choice (No Measure)
Weightlifting
Bulgarian Squat (6×12)
6×12 (6 each leg)
20 Banded Hip Thrust after each set
Metcon (No Measure)
5×20 Russian KB Swing
20 Weighted hip thrusts after each round
Metcon (No Measure)
5×12 Curtsy Squats (6 each leg HAP)
20 Fire Hydrant after each round (10 each leg)
Curtsy Squat
https://www.youtube.com/watch?v=xClhGjz7p0A
Fire Hydrant
https://www.youtube.com/watch?v=La3xYT8MGks
Metcon (No Measure)
5×15 RDL Hap
15 Jump Squats after each Round
Metcon
Metcon (No Measure)
Accumulate 5:00 Banded Wall sit with Banded Hip abductions