Bears, don’t forget to join us on ZOOM M-F at 6 am, 12 pm, 4:30pm, M/W/F 6:00 pm, and T/TH 5:30 pm!!!
Join us on Facebook live at 9:30 every day!
Complete quarantine BINGO for your chance at a WHOOP
Happy Birthday to Jake S.!!

Bear Canyon CrossFit – SWEAT

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Trainers Choice (No Measure)


Bulgarian Squat (6×12)

6×12 (6 each leg)

20 Banded Hip Thrust after each set

Metcon (No Measure)

5×20 Russian KB Swing

20 Weighted hip thrusts after each round

Metcon (No Measure)

5×12 Curtsy Squats (6 each leg HAP)

20 Fire Hydrant after each round (10 each leg)
Curtsy Squat

Fire Hydrant

Metcon (No Measure)

5×15 RDL Hap

15 Jump Squats after each Round


Metcon (No Measure)

Accumulate 5:00 Banded Wall sit with Banded Hip abductions