Announcements
Bears, don’t forget to join us on ZOOM at 6 am, 12 pm, and 4:30 pm Monday-Friday!!
Join us on Facebook live at 9:30 every day!
Bear Canyon CrossFit – SWEAT
Warm-up
2 rounds
10/10 legs and full body Cal AB Bike
10 banded good mornings
10 reverse lunges
10 air squats
Applied Strength
Sumo Deadlift
5×10 @70%
into
Heavy Kettle Bell Good Mornings
5×5
Metcon
Kettlebell Suitcase Russian Stationary Step Up
5×20
buyout
50 Dumbbell Suitcase Reverse Lunge to Single Leg RDL