Bears, don’t forget to join us on ZOOM at 6 am, 12 pm, and 4:30 pm Monday-Friday!!
Join us on Facebook live at 9:30 every day!
Bear Canyon CrossFit – SWEAT
10/10 legs and full body Cal AB Bike
10 banded good mornings
10 reverse lunges
10 air squats
Heavy Kettle Bell Good Mornings
Kettlebell Suitcase Russian Stationary Step Up
50 Dumbbell Suitcase Reverse Lunge to Single Leg RDL