Announcements
Bears, don’t forget to join us on ZOOM at 6 am, 12 pm, and 4:30 pm Monday-Friday!!
Join us on Facebook live at 9:30 every day!
Bear Canyon CrossFit – SWEAT
Warm-up
Booty warmup (Time)
3 Rounds
5 cal Bike (legs Only)
10 Banded Good Mornings
10 DB Deadlifts
10 Air Squats (pause 2 Sec)
Strength
Pause Squats (3 Second Pause at the Bottom)
Hold the Squat until the count of 3 and drive hard out of the bottom.
Strength
Legs (Time)
50 Split Squats
every Break
5 Suitcase Deadlifts
50 Good Mornings
every break
5 DB Front Squats
Buyout
1:30 weighted WALL Sit
:30 Rest
5 Sets