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Bear Canyon CrossFit – SWEAT

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Booty warmup (Time)

3 Rounds

5 cal Bike (legs Only)

10 Banded Good Mornings

10 DB Deadlifts

10 Air Squats (pause 2 Sec)


Pause Squats (3 Second Pause at the Bottom)

Hold the Squat until the count of 3 and drive hard out of the bottom.


Legs (Time)

50 Split Squats

every Break

5 Suitcase Deadlifts

50 Good Mornings

every break

5 DB Front Squats


1:30 weighted WALL Sit

:30 Rest

5 Sets