FBB Lower

Mar 4, 2020 | W.O.D.

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Bear Canyon CrossFit – SWEAT

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Applied Strength

Warmup (No Measure)

2 Rounds

5 cal bike

10 jumping squats

10 banded good mornings

10 glute/hamstring roll outs with roller

Applied Strength

Sumo Deadlift

into

Glute Bridge

Applied Strength

2 Rounds

Max Effort 3:00 min workout

Sumo KB Romanian DL

DB Box Step overs

KB Death March

DB Front Squats