Don’t forget to sign up for the Bear Canyon Classic!

Bear Canyon CrossFit – SWEAT

View Public Whiteboard

Applied Strength

Warmup (No Measure)

2 Rounds

5 cal bike

10 jumping squats

10 banded good mornings

10 glute/hamstring roll outs with roller

Applied Strength

Sumo Deadlift


Glute Bridge

Applied Strength

2 Rounds

Max Effort 3:00 min workout

Sumo KB Romanian DL

DB Box Step overs

KB Death March

DB Front Squats