Bear Canyon CrossFit – SWEAT
Warm-up
Trainers Choice (No Measure)
10 Cal Bike
10 Goblet Squat
10 Burpee
10 Russian Swings
x2
Strength
Metcon (No Measure)
Cyclist Suitcase DB Squat
15 Reps
Frog Pumps 20
4 Rounds
Metcon (No Measure)
1:30 WALL Sit
:30 Rest
5 Sets
Metcon
Metcon (No Measure)
Bulgarian Split Squat
Double DB FR
16 (10 each leg)
Single KB Suit Case deadlift 10 each side
4 Sets
Metcon (No Measure)
Glute March
Metcon (No Measure)
Good Mornings
5×15