Announcements
Complete quarantine BINGO for your chance at a WHOOP
Participate in ZOOM classes for your chance to win a Rogue gift card!!
Bear Canyon CrossFit – SWEAT
Warm-up
Trainers Choice (No Measure)
Strength
Back Squat (10×5)
EMOM
225/155
Metcon (No Measure)
Lateral Lunge
6 each leg x 10 sets
10×12 reps
Kettlebell in goblet position
Good Mornings (10×8)
8 EMOM 10 min
HAP
Use a bench if you have one for seated good mornings
Metcon (No Measure)
Rear Elevated Single Deadlift 10×10
5 each leg EMOM 10 min
Accessory work
Metcon (No Measure)
Weighted Glute Bridge
10×10
HAP